Lazy Girl’s Guide to Staying Fit

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  • Workout sounds great and all, but doing it dedicatedly is a
    completely different story. Sometimes it’s just too cold to run outside, too
    hot, too windy, it’s raining, you can’t afford a gym membership or simply
    you’re just lazy.

    The pursuit of a healthier, fitter regimen, especially when you
    are just starting off isn’t easy. It takes time and repeated efforts in order
    to actually get there and achieve some
    . In order to get you started and make you crawl out of your bed,
    we’ve compiled the lazy girl’s guide to staying fit that’ll keep you motivated
    to burn that stubborn fat, without it feeling too heavy on you.   

  • Buy workout clothing

    could be more inspiring than starting off your workout habit with a hearty
    shopping session? Go shop your heart out, pick your favorite trainers, tights,
    sports bras, hoodies, sweatshirts, T-shirts and hit the tracks clad in your
    newest buys looking good and feeling good too. 

  • Turn your home into a gym

    If you hate leaving your house then think of
    investing in the bare necessities to make your workout sessions more do-able
    and hence simpler, at least during the bleak mid-winter. Having a few
    dumbbells, kettle bells, a skipping rope and a yoga mat can easily get you in
    the habit of working out daily. You can always up it at your own pace but it’s
    the start that’s most difficult.   

  • Talking of the cardio

    A real,
    killer cardio workout is one that you enjoy the most. Cardios can be indoors,
    outdoors, alone, with a friend or even with your doggo. Just choose one out of
    cycling, sprinting, skipping rope, dancing, trampoline-ing etc or use them on
    different days of the week to make your workout sessions more interesting.
    Combine these with a few strength training exercises and you are sure to
    achieve amazing results in no time.   

  • Look for a workout buddy

    Having a friend who exercises with you is a
    valuable asset. Also, both of you can keep each other motivated when one of you
    wants to bail out on the sessions.   

  • Don’t say no when someone asks
    you to fetch that thing

    Use your
    legs whenever you can. Even small walks add to the step count and result in
    increased levels of physical activity. So, the next time your friends asks you
    to fetch something – do it! Afterall, doing something is better than doing

  • Make a workout playlist

    Always have a list of upbeat music that makes you
    want to move. If you like club jams, well then your workout sessions may be
    great to listen to your favorite mood. Exercise to not only look healthy but
    feel good too.

    So power down all the technology you’ve got
    (except your music system) and tune into your body for a dedicated time
    schedule meant just for your workout.


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